Starting on Monday, September 9, 2024 with Prep Starting Friday, September 6, 2024
SURVIVE THE CHAOS
Transform the back-to-school madness into a manageable
routine with simple, sustainable nutrition strategies—
designed for busy moms, grandmas, and women who do it all!
From Chaos to Confidence
A Sustainable Approach
I’ve been where you are—the endless struggle to balance dieting, family, work, and health.
It’s exhausting trying to juggle it all while drowning in conflicting nutrition advice. But after years of figuring out how to fuel my body while raising seven kids, I discovered a sustainable approach that actually works in real life—no quick fixes, just real results.
With this approach, I’ve created this nutrition program that breaks the diet cycle for good.
You’ll gain the tools to build lasting habits, enjoy your food, and live life to the fullest.
I’m here to help you step off the diet rollercoaster and move into a healthier, happier
season of life. Are you ready to leave the chaos of dieting while trying to balance it
all behind and embrace a sustainable, enjoyable way to reach your goals?
Your transformation begins now!
You’re not on your own!
time for a change
After a summer full of family fun and little time for yourself, your goals may have taken a backseat.
Those once-loose jeans? A little snug now. The gym? A distant memory...
But with the kids back in school, it’s your time. You’ve enjoyed making memories, but now you’re ready to focus on you—shedding the extra weight, boosting your energy, and regaining your confidence.
I know how frustrating it is when courses include meals your kids won’t touch, leaving you stuck making two dinners—only to burn out, give up, and feel that mom guilt. But getting back on track doesn’t have to be daunting. I’ve got quick, kid-approved recipes (all under 15 minutes of prep) and simple strategies that fit into your busy schedule. A healthier you means a happier family—let’s make it happen!
Balancing family life with personal health goals is a common challenge. As the school year begins and you're working hard to get everything organized for your kids, why not seize the moment to organize your own health too? Let's turn this challenge into an opportunity, shall we? Here's the good news: I've crafted a solution that's tailored just for you!
Tired of the chaos of diet experiments that leave you drained and disappointed?
This time, let's find a solution that works.
No more...
1
C
Counting
Tracking meals, calories, and macros—like you need a spreadsheet just to grab lunch.
2
Co
Complicated
Points, rewards, sins, and endless rules... These complicated systems make it impossible to enjoy food without feeling guilty or stressed!
3
Br
Boring
Sick of bland rice, dry chicken, and soggy broccoli? You’re craving variety and flavor in your meals!
4
In
Information
You've searched for the right plan, but conflicting diet advice online just leaves you feeling overwhelmed and confused.
5
M
Motivation
You begin with enthusiasm, but frustration sets in and you’re off track before the first week is even over.
6
U
Unsustainable
Even if you get through the initial weeks of a diet, sticking with the diet long-term feels impossible.
7
Ga
Gain It Back
The most frustrating part? Even if you've managed to lose weight... you just end up gaining it all back.
Meet Your Coach...
I am a mom of 7 and a 51-year-old Mimi who truly understands the ups and downs of juggling family life and personal health. With years of experience navigating the challenges of busy schedules, evolving health needs, and the quest for lasting wellness, I’m here to guide you with empathy and insight.
I’ve walked the path you’re on—balancing the demands of motherhood, the joys of being a grandmother, and the pursuit of a healthier lifestyle. My journey has given me a deep understanding of the struggles and triumphs that come with it. Now, I’m dedicated to helping you break free from the diet cycle and find sustainable success.
Together, we’ll tackle your unique challenges and build a path to a healthier, more balanced life. Let’s embark on this journey with the experience, compassion, and support you need to thrive.
Ready to Master the Chaos and Ace the Most Important Subject—Your Health?
Here’s What’s Included
It’s time to conquer the chaos and 'go back to school' for the subject that matters most—
your well-being! Get everything you need to thrive, without the overwhelm.
Grab your gear, focus up, and get ready to excel in a program that will transform your life
Nutrition Game Plan
My course provides you with simple, easy-to-follow guidelines and teaches you various ways to plan and prep meals efficiently. You'll learn strategies to fit meal prep into your busy life, ensuring you set yourself up for success from day one
Recipe Guides
You'll get quick, under-15-minute recipes that are perfect for busy moms—think one-sheet pan, Instant Pot, slow cooker, and skillet meals that are fast, kid-approved, and stress-free.
Packed with Resources:
Get everything you need for your health journey. From guides to Q&A video response to answer all your questions, I’ll make sure you feel confident and supported every step of the way.
Daily Lessons
Think of it as your daily homework—but way more fun and rewarding! Through our coaching app, you’ll receive short, easy-to-read lessons, tips, and inspiration that keep you
on track, explain the 'whys,' and
help you thrive.
Long-Term Success
My program doesn’t end when the final bell rings. You’ll build lasting habits and skills to maintain your results for the long haul—no more regaining the weight!
Support Network
You’re never alone on this journey! Join a vibrant tribe of like-minded women, where you can share your wins, find motivation, and get support whenever you need it.
BACK TO SCHOOL NUTRITION Academy
Programmed for Success: An 8-week course with straightforward, easy-to-follow guidelines designed to help you lose weight and build lasting habits.
Nutritious Recipe Guides: A recipe collection featuring quick, under-15-minute recipes that are perfect for busy moms—think one-sheet pan, Instant Pot, slow cooker, and skillet meals that are fast, kid-approved, and stress-free.
Weekly Habits and Lessons: Engaging, in-depth lessons each day to support your weekly habits and explain the “why” behind each habit as you work to achieve it.
Supportive Community: A dedicated platform just for this course where you can share ideas, struggles, recipes, and more. Connect with others and follow their journeys to stay motivated.
Dedicated Coaching: Personalized support and accountability from me to help you stay on track and overcome challenges. Weekly forms let you ask questions, share struggles, and celebrate successes. Plus, you’ll have the ability to message me directly through the app for additional support whenever you need it.
Weekly Q&A Session Recordings: Based on your feedback from weekly forms, I’ll address questions and keep everyone on track with a video delivered each week to the group.
Exclusive My Coaching App: Your personal guide, offering a clear, step-by-step roadmap to achieve your goals and stay on course.
Renewed Strength
Past honors students
"Wonderful Program! I loved having a community of people that I knew would be walking this with me. I felt seen! And the education I received was above and beyond!!!"
"Her program is absolutely a 10 out of 10!
Gretchen was there every step of this
journey and so very supportive."
"The course I took gave me the tools I needed in order to change my eating habits.
The support and encouragement helped me start to turn things around."
Pop quiz time...
FREQUENTLY ASKED QUESTIONS
Who is this program for?
This program is designed for busy moms, grandmas, and women who want to achieve sustainable weight loss and build healthy habits, even with a hectic schedule.
I'm already juggling so much with my family, will I have time for this program?
I get it, parenting is a full-time job! But my program is designed with busy mom in mind. The lessons are short and to the point, and the habits I help you build are designed to fit seamlessly into your everyday life. Plus, the recipes are quick, easy, and family-friendly!
Will my family enjoy the meals in the recipe book?
Absolutely! My recipe book is filled with delicious, nutritious meals that both kids and adults will love. Featuring quick, under-15-minute recipes like one-sheet pan, Instant Pot, slow cooker, and skillet meals, it proves that healthy eating can be both exciting and easy. Plus, you can adapt existing family favorites to fit into your busy schedule.
How do the weekly habit lessons work?
Each week, you'll focus on a new habit to incorporate into your life. You'll receive daily, in-depth lessons that explain these habits and provide insights into why they’re important. Don’t worry—they're short and sweet, what I like to call "toilet readings." You can easily knock them out in one sitting... haha!
What if I need extra support or have questions during the program?
No worries! I've got an online community where you can ask questions, share ideas, and get support. Plus, I do weekly Q&A Videos recordings to help you navigate any challenges and stay on track towards your goals.
Is this program suitable for beginners?
Absolutely! The program is designed to be accessible for all levels, whether you’re new to healthy eating or looking to refine your existing habits.
What if I have specific dietary needs or restrictions?
Feel free to reach out with any dietary concerns. The program includes a variety of recipes and guidelines that can be adapted to fit most dietary needs. However, if you have specific health issues or medical conditions, please seek your doctor's approval before starting the program.
How do I access the coaching app?
You’ll receive instructions on how to download and access the app once you enroll in the program. The app will be your hub for tracking progress, accessing resources, and messaging me.
Set you alarms!
Don't be late
Don't be marked absent on the first day of class! The last day to register for my Back-to-School Nutrition Academy program is September 5th.
BACK TO SCHOOL NUTRITION Academy
Programmed for Success: An 8-week course with straightforward, easy-to-follow guidelines designed to help you lose weight and build lasting habits.
Nutritious Recipe Guides: A recipe collection featuring quick, under-15-minute recipes that are perfect for busy moms—think one-sheet pan, Instant Pot, slow cooker, and skillet meals that are fast, kid-approved, and stress-free.
Weekly Habits and Lessons: Engaging, in-depth lessons each day to support your weekly habits and explain the “why” behind each habit as you work to achieve it.
Supportive Community: A dedicated platform just for this course where you can share ideas, struggles, recipes, and more. Connect with others and follow their journeys to stay motivated.
Dedicated Coaching: Personalized support and accountability from me to help you stay on track and overcome challenges. Weekly forms let you ask questions, share struggles, and celebrate successes. Plus, you’ll have the ability to message me directly through the app for additional support whenever you need it.
Weekly Q&A Session Recordings: Based on your feedback from weekly forms, I’ll address questions and keep everyone on track with a video delivered each week to the group.
Exclusive My Coaching App: Your personal guide, offering a clear, step-by-step roadmap to achieve your goals and stay on course.
Renewed Strength © 2025
For support, email [email protected]